Have you ever wondered why the first thing you do before going to bed is to switch off the lights? It’s a common ritual for many, and there’s a good reason behind it.
Switching off the lights makes the room dark, creating an environment conducive to sleep. The darkness signals to your body that it’s time to rest, helping to activate the natural sleep cycle. Our conscious mind, which is active and alert during the day, needs to become inactive to allow us to drift into sleep.
But what if you find it hard to sleep, even after darkening your room? This is a common issue for people with insomnia. While a dark room is essential, it might not be sufficient for everyone.
In such cases, enhancing the darkness can help. According to Sujog therapy, there is a specific point on your body that can influence your conscious mind. By applying a black color to this point, you can create an additional sense of darkness, helping your mind to relax and drift into sleep.
Understanding the connection between light, darkness, and sleep can be the key to overcoming sleep issues and achieving better rest. So, next time you prepare for bed, remember that switching off the lights is just the first step. Explore other methods, like Sujog, to enhance your sleep quality and wake up refreshed.